Hi!! If you are reading this, we share the same passion, ROLLER DERBY!! I love to skate and I love knowledge!! Since I started doing this Skate Every Damn Day challenge, I began to record some of the drills I do down in "The Slammer" which is in the basement of my home, it is basically my playground where I do my best critical thinking. I normally don't record the on-skate drills that I do, but had done so to document my Skate Every Damn Day challenge to post on my instragram page and FB group. I soon realized DANG I have a lot of little drills I do down there!
I was asked a few times by skaters if I had a place where I posted them all. So here it is! These are just things I do when messing around down in The Slammer. The major reason for sharing my videos is to help give skaters ideas of what to do outside of team practice time when you have limited resources and space. 3 years ago I was the newbie skater searching the internet trying to find ideas and couldn't find much.... So just passing along the derby love. <3 I take great enjoyment in seeing my love of doing this catch on. Recently it is the heavy bag work that is spreading like wild fire!! I hear from so many of you saying they are now using a heavy bag because of seeing my videos. LOVE IT!!!
Below are drills with:
- Heavy Bag Training
- Agility Ladder
- Jumping,Skipping,Running
- Off-Skate Training
Feel free to share, I will add more, since my goal is to continue to skate every day until I get bored of it.... which is far from over.
Also go check out the Skate Every Damn Day March challenge!!! https://www.facebook.com/events/525669830942390/ Do it!!!
Share the knowledge!!
Do you have ideas or have been inspired? Please tag me ( @hammerslammer ) with your video on instagram! I will post them on here. :)
Click here : My Instagram account. Facebook : Hammer Slammer Teams! Shipyard Sirens & Team NB
For the past 30 days I have been on a skate-cation, so far I have covered 500 km (310 miles) - I will be back in my "Slammer" soon with more little drills . :) You can visit my instagram page to see my adventure or just say hi!
Heavy Bag Training
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Agility Ladder
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Jumping, Skipping, Running
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Off Skate Training
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